Dr. Peter Levine on working through a personal traumatic experience – YouTube

This is interesting: Dr. Peter A. Levine describes how the very method called Somatic Experiencing© he’s been researching and developping over 40 years with thousands of patients saved him from manifesting post-traumatic stress after being hit by a truck and getting injured. Mild trigger warning, but I think it’s healing to see him talk and give personal proof of concept in a humble, compassionate manner. He also details how trauma and post traumatic stress not only result from catastrophic events, but how almost “mundane” events can trigger it, too. Worth watching IMHO.

Dr. Peter Levine on working through a personal traumatic experience – YouTube.

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