Just found this. A short CNN clip where they talk about transcendental meditation as a technique bringing relief to patients suffering from post traumatic stress. It even proves to be beneficial for severe cases like veterans of war suffering from symptoms of PTSD. I’m about to attend an info night on this in my vicinity. Sounds very promising!
P.S. Here’s a fairly brief, but still comprehensive, very easy to follow introduction into the benefits of TM and its healing effects on the body for everyone, not just survivors of post traumatic stress.