The “Comfort Zone”.

Coming from my background and taking that yours is similar, I’d postulate that in this day and age and with the massive violence that is going on anywhere and against anyone and anything on the planet – people – and by that I mean: The 1st world – have/has forfeited their “right” to a comfort zone. There can’t be any such thing. There mustn’t  be any such thing. For if we are to prevail as a species, there can only be one currency: Compassion.

And compassion holds that it is not o.k. to lean back in your favorite recliner, AC running at full throttle while the sun is at full blaze outside, sinking your spoon into your favorite Häagen-Dasz icecream bucket, while reports of mass killings almost anywhere else on the planet are populating the news far and wide. How dare I? Well… o.k…. I’m being overbearing. For I haven’t known anything even remotely close to a comfort zone as luckier people have. (and I take it, you – dear reader – are ready to chime in on that). So… easy for me to come out at that, i.e. postulating other people shall be miserable, too.

But: Is it just bitterness? Hell, naw. I make it my mission not to be bitter in the face of devastating personal history and … while I think I’m coming around from the former … seeing similar “history” unfold every-fucking-where on the fucking planet! Personal bitterness, my ass!

Compassion. Means feeling what the other person feels. Or at least … trying to imagine their pain. You and I – we were forced to become experts at the latter. In order to protect ourselves when nobody else stepped in for it. In order to …. preserve the notion of sanity somewhere further down the road. In order to… survive.

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About Grace, Dignity and your Inner Beauty

A good “thing” happened to me recently. A good person, actually. It may turn out to be nothing but a fling – or: the beginning of another chapter of committed intimacy for the both of us. Fact is: I don’t know. The stakes are high. But – this blog won’t be about myself. (or at least not completely – I hope). I want to address you, dear readers and subscribers to this blog, and make this about you. How so?

Well. Some context first: The good person has a troubled history herself. (and since I’m not naming names or giving detail, I’d like to think that I’m being discrete about her and some of the things she shared with me in this short amount of time since first encounter about a week ago. Haven’t had a week like this in a decade, possibly two…). Prior to that week I had vowed back in 2003 to not even consider another relationship – or even just intimate encounter – after my marriage had ultimately fallen apart, thus marking the preliminary – or final(?), the jury’s still out on that – end to a history of failed relationships throughout my more or less adult life. I’m already going on and on about myself again, right? Bear with me for another breath, please. Point is: I have a soft spot for the “troubled kind” – and I can’t be sure whether there is such a category in the first place nor whether it is a very nice thing to do lumping people’s very individual paths together like this. And maybe I can find better wording, too: I have a soft spot for the caring kind, the ones who had bad – I mean, really bad – shit happen to themselves and still want to help others along and contribute to their well-being and thus transform their own strife into purpose, by selflessly providing their insights into overcoming the pain of the past and thus make the lives of others better. Or so I’d like to think, at least (about their motivation).

Braving your own struggles like this – and I have to say that most people I came across who were struggling with one or the other thing from their past had almost always managed to make themselves into the kindest, most loving, mindful individuals – and then sharing the progress with the bulk of humankind…: I can’t think of a more noble, graceful, dignifying thing to do with one’s life. Bottomline: Turning hurt and pain into love – I don’t think there is anything more meaningful, shy of saying “sacred” mission on earth than that.

All of you – minus the occasional fake profile that was only generated to create clicks and marketing potential – are like this: Everyday heroines and heroes, turning the bad shit of the past around, making yourself, me and ultimately all of humankind a better version of ourselves. You’re super brave, you’re worthy, you’re beautiful.

Thank you! For having incarnated and for being here. And for what you do. Thank you.

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The Healing Power of a Real Hug

I’ve been secretly dreaming of this forever: Feeling a tender, compassionate hug given by a truly understanding, good-hearted person, who feels my pain and responds in the most human way: By wrapping her arms around me and engulfing me in a good long, comforting hug.

Over the course of two consecutive nights, that miracle happened for me. And the healing power of such a seemingly simple “thing” is enormous. The “feelgood juices” started flowing in the brain, my entire feel to my body has changed from “descpiccable source of torture and pain” that deserves abuse and more torture and slowly begins to move towards loving acceptance and reverence for what it’s been enduring. My outlook on life – although still with massive amounts of trepidation – starts to take on brighter hues of color again, the image of becoming a real person with a real life again is not as much of an inaccessible phantasy any longer. Maybe I’m even falling in love a little…. it’s too early to say and the devastation that wreaked even more havoc on my more recent life – the past ten plus years to be exact – still runs deep. But …. to find a person who has the good heart, life experience and capability of creating and holding a space for the pain body…. like I said: It feels like a celestial event to me. I might sound like I was going for “super drama” again. But then: It’s just an accurate account of what happened and what it felt like.

I so wish that this might happen for you, dear reader, as well. No pill, no exercise, no substance of whatever nature can even come close to this wonderful feeling of … just being held by a kind and compassionate other. My gratitude is infinite. And my wish for you is that you’ll experience this too and as often as needed.

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Self Sabotage – or Self Protection? I’m At A Loss Here

Started to force myself into hanging out with other people again (yeah, call it “auto therapy” – or whatever suits your taste… 😉 ). This after bouts of what I can only describe as paranoia, possibly psychosis, maybe even schizophrenia (minus the voices, though). Get invited to a schoolmate’s birthday thingy. Get to sit at a table with a couple of married girls and one apparently single girl. Get her phone number. Long story short: I’m not in the “friend zone”. What zone I’m in – I am trying to figure out.

However: Whatever I don’t even permit myself to feel… how can this live? I collect “benefits” and they boil down to about 150,- squid a month. I can’t get anywhere, much less go to fun places and not even spend money on drinks, let alone food, let alone gifts or transportation. I am unable to get gifts for the little one. Or come up with the occasional treat to stay “interesting”.

So… help me out here: Is it self sabotage for not giving this a chance? Or self protection? For having gotten broken a myriad of times? Which is it? I get confused. Any hints – feel free to hurl them at me. Thank you.

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Megalomanian Mission

Every time that a convenient degree of inebriation has kicked in with me, there’s this burgeoning, potentially overbearing – borderline megalomanian – idea on my mind. And it goes something like this: “I’m preparing to have your feathers ruffled all you wusses who had nothing else to worry about but finding that nipple – a.k.a. Mom’s seemingly infinite supply of feelgood “juice” – at times when you weren’t even able to hold your shit back, at times, when I had complete strangers sticking needles into my spine, shove a hose up my nose and down my belly, waking me at ungodly times to expose me to even more painful exploration. I’m gonna show you right, you pussies/pricks! I – MADE IT ANY-FUCKING-WAY!!!! And no: You won’t ever come at eyes’ level with me, you captains of wuss-dom!”

Of course… that only works when cheap booze is available… 3:) 😛

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It is high summer. Day temperatures are in the high 80ies – which is a record breaking high in our parts of the world, thanks to #global_warming. I’ve always loved summer. For a number of reasons. One being that I got to look forward to the summer break from school. As troubled as my upbringing and childhood may have been – and was! – summer always meant a time away from all the harrowing routines. Summer meant: Going away on vacation. I come from very modest, short of saying poor means in my family. But they managed to take us somewhere abroad every summer, although modest destinations as well. I’m grateful for that. So, summer meant: Getting up somewhere in a foreign land with hosts not speaking our language and breakfast basically consisting of a strong cup of coffee / espresso – even for us kids. Summer meant: All you had to put on to be “orderly” dressed was swimming shorts. And flip-flops, maybe. Sun glasses, if you wanted to be sophisticated. And then after coffee and the sun already high up in the sky the only other “to do’s” on the day’s agenda were: Head to the beach, bring your beach mattress, your frisbee, softball tennis rackets and ball and other toys and – enjoy yourself to Kingdom Come! (Only to be topped by snacks and soft drinks carried on in a cooling bag and the perspective of dining out somewhere downtown at night, preferrably at a place where the locals meet in all their life-embracing enthusiasm!) Summer always meant the best approximation to that which others know as “innocence”. I do remember that I always felt like I was on top of the world!

It is summer now. I’m not a kid anymore. And for the life of me – I can recall those memories, but barely any of the feelings. They somehow got buried in the debris of what my life has become or rather: Has been from the get-go. There is only this thick, muddy, murky sewer-pit substance of darkness engulfing me from the moment I open my eyes to the moment I close them (and the latter only being possible with a pretty “fair” share of inebriation as of late). A depressive episode, you say? Well. Fuck me, then! It feels like it’s never been anything else, but that. And I’m just done and spent with the hanging on and waiting for that day that will never come: The day that my being will feel worthwhile exploring. It’s not. None of it is. Life is absurd and always was as we’re only here for one tiny moment – and some of us only for “reasons” of enduring inexpressible amounts of pain – and the next moment, we’ll be gone for all of eternity.

I am pondering getting my things in order. Last will and such things. (But before that: Seeing to it I don’t inherit any debts to my family for the series of poor choices I’ve made in my “adult” life).

Well. Whatever. None of it ever mattered. Or will matter. And that’s perfectly alright.


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Tune In, Turn Loose, Cop Out

Humor me please and let’s call it a paraphrase of the refrain in this song, shall we?

But not so fast just yet, please. Let’s take a closer look:

Tune in. Ahhh…. OK. I’ve been already failing that part for most, if not all of my life. I don’t say this in a way of meaning to whine about myself or my life. It’s just a barebone observation. I’ve never been completely tuned in. With just about anything. But I got very good at pretending that I had. (score 1 – or maybe not even scoring at all…? Beats me).

Cop Out: Yeah. More like it. I got that part down pretty well. Pretend to be tuned in, then cop the hell out while you can. Also and at the risk of flattering myself – on second thought: why should it be a “risk” and not a “trait”? – I’ve become an expert on this. Tune in just far enough so you get the idea of what life might actually feel like – then dash off as fast as lightning! Yup. And good timing is everything, baby!

Turn loose? Hm. I’m drawing a blank. Don’t think I’ve ever come even remotely close to any of this. Turning loose as in: Relinquishing all control, all imagined “power” over anything or anyone, deliberately and consciously giving in to the experience at hand? In other words: Living in the so-called “now” (we’d have to have another lengthy debate about exactly how this now is established – or its closest representation of it). Nope. Never been there. BUT:

I think that’s exactly where healing starts. Give up. Give in. Relinquish all the need to hold on to whatever it was you thought you had to hold on to. Come on, let’s just face it: At the end of the “day” – which actually means at the end of our lives – it’ll be like we’ve never existed. Noone cares for much of anything we ever think we’ve accomplished, now do they? If you want your name on a tombstone for a little while, you have to be able to afford it. Which means: You have to have the means to pay for it. If and when you don’t – sorry, pal, you’ll go unnoticed for the rest of eternity. (as will). Besides: A tombstone? Come on! For what: Another 20, 30, 50 years? And then? Your kids, your grandkids, your grand-grand kids will have passed on, too. And your name is … lost in the interaction of quarks and stuff.

So, at the risk of being boring (which would bother me a lot more than the risk of being a narcissist – because we all are): Why. The fuck. Not. Turn. Loose?!

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I Think, Losing Your Dreams…

… is the worst loss of all. A loved one, a parent, a relative, a pet – when you lose them, there’s always someone to console you and help you through those tough times. But your dreams – are only known to yourself. No other person can relate 100%, hence they can’t understand, can’t console. Losing your dreams equals your soul starting to die.

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Redefining Oneself


“I am redefining myself”, people sometimes say when one walk of life or one career path ends and the new one isn’t in sight just yet.

I’ve always wondered what people meant when uttering this statement. For: How do you go about that, i.e. re-defining yourself? What aspects of you are at stake and can be voluntarily redefined? Is such a thing possible at all? (Yes, says this gentleman)

Off of the top of my head I’d say, identity is at stake to an extent. Which begs the next deeper question: Exactly what is this phenomenon called “I-dentity”? Wikipedia has this to say about this concept. In their article, I find this finding particularly valuable – and conclusive, if I might add:

Sociology places some explanatory weight on the concept of role-behavior. The notion of identity negotiation may arise from the learning of social roles through personal experience. Identity negotiation is a process in which a person negotiates with society at large regarding the meaning of his or her identity.

“…in which a person negotiates with society at large regarding the meaning of his or her identity.”

Interesting. So now – and quite “impromptu” (=all of a sudden), though -, identity is no longer about what _I_ think as to who I am. Now it is about them and what they think I represent? Did I get this right? So, wouldn’t it then be technically more appropriate to call it “we-dentity”? Or rather: “Them-dentity”? Naw. I agree. Doesn’t sound good. Doesn’t sound good at all. OK. So for now and for the record: Wikipedia abruptly makes “I-dentity” into “I – plus more.” Huh! I never saw this coming!

Now: Be this true or not – at the very least it offers – me, personally! – a very handy explanation as to why it is I’ve been feeling so alienated from everything and pretty much everybody (with another particular stress on “body“. Sorry, John Mayer! I took your breakthrough song and shrunk it to the size of the singularity for no other reason than to serve my personal micro-nano-super-small-scale purposes when I should know better than that… particularly when considering that I’m a “string-“slinger” myself…[Psssss: Will do better in the future! [[NOT!!!]] ])

So, sociology posits the societal role someone embodies when negotiating identity at large. The “I-thing” somehow became a “we-thing” or rather “them-thing” along the way. And them decide over who I am? Am I following this right for just now?

If I did: I currently play no role in society (other than being a burden) – where does that leave me, sociologists? Nowhere? For real, now? (That was a rhetorical one. I know-know that I’m currently nowhere, o.k.? Thanks, no thanks!). No role, no place in society. Got it! (Socioligists? You weren’t exactly helping. Can I say this without sounding too rude?!)

Psychologists most commonly use the term “identity” to describe personal identity, or the idiosyncratic things that make a person unique. Meanwhile, sociologists often use the term to describe social identity, or the collection of group memberships that define the individual. However, these uses are not proprietary, and each discipline may use either concept and each discipline may combine both concepts when considering a person’s “identity”.

“… most commonly use the term “identity” to describe personal identity.” Ah…. huh!!!! “Personal” as opposed to …. what?! “Collective” identity? (Yay!!! I got this one right, at least!) But still… uhm… collective and at… the… same…time… “unique”? Can I just say: We’re not getting anywhere with this, aren’t we?

Finally, we might be gettin’ somewhere:

Another issue of interest in social psychology is related to the notion that there are certain identity formation strategies which a person may use to adapt to the social world.

Aha!! And they go on to describe “archetypes” such as e.g. the Refuser, the Drifter (uhh… sounds like I might like him! 🙂 ), the Searcher, the Guardian (shut up! Had my fair share of “Good Samaritians” in the sack! Hint: DON’T!!!!) and – drum roll – the RESOLVER! (“Accepts personal skills and competencies and uses them actively”).

Was it too obnoxiously self-flattering to say that I’ve been living my life like this? Even a long time before knowing I had C-PTSD working against this approach and idea almost from day one?

Back on the topic at hand: THAT – i.e. the “Resolver” – was the role I had been adopting ever since finding that I’m different. And different for no reason of my own choosing. And then that role fell apart. Or I did. Or … oh, goddamn, fuck all this “I”-dentity business altogether!

Now – anyone got a “redefining myself” blueprint somewhere at hand? And can spare one for an early impoverished, but still clean and headstrong boy? Thank you. Really.

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